Do I really need to practice swimming in my wetsuit before my triathlon?

Q: Do I really need to practice swimming in my wetsuit before my triathlon? A: We’ve all heard it before – Nothing New on Race Day. Don’t leave it until race morning to put that wetsuit on, take it out … Continued

The Secret Sauce

WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races.   What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued

Training for a PR in Your Next Race

Training for a PR in your next race? We all want to do our best when we race, so whether you’re a runner, triathlete, cyclist, or swimmer, here a few ways to get you there: – Don’t just train at … Continued

Strength Exercises for Triathletes

It’s important to incorporate exercises that work areas that are typically weak in triathletes in order to prevent injury, keep the body balanced, and become a faster athlete.  For triathletes, these areas are the core, shoulder girdle, and glutes (in particular the … Continued

Four Tips for Better Breathing While Swimming

Swimming and running both require attention to form and mechanics in order to become faster and avoid injury, which is why video analysis is so important for athletes who want to improve. But swimming also requires the additional detail of … Continued