What comes to mind when you think of September? The temperature starts to get cooler, triathlon season is winding down in some parts of the country, cross country running is starting up, kids are back to school, and we start … Continued
So you’ve trained for months for your most important race. You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises. But does taking care of your … Continued
Happy National Influenza Immunization week! Doesn’t exactly roll off the tongue, does it? So, one of my worries before starting this blog was that I would run out of ideas. Well, here I am a day after my first post and … Continued