3 Ways to Keep Your Feet Healthy and Happy
Your feet carry you across many miles, so how can you take care of them so that you can keep going strong? Below are 3 ways to keep your feet healthy and happy for many miles to come. 1) Keep … Continued
Why Cooling Down After a Workout is Important
posted in: fitness, health, Ironman training, marathon training, run training, triathlon training |
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If you’ve read about dynamic warm-ups, you know how important it is to include it in your routine. But a discussion about warm-ups wouldn’t be complete without including talk about stretching and cooling down after a workout. A warm-up prepares … Continued
Warm-up Routines for Triathletes and Runners
posted in: fitness, health, Ironman training, marathon training, races, run training, triathlon training |
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Wondering if warm-up routines for triathletes and runners are really needed before training or racing? I remember my college coach making sure we all got our warm-ups in before races and track sessions. I would always think to myself “but what … Continued
The Secret Sauce
posted in: fitness, health, Ironman training, marathon training, run training, triathlon training |
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WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races. What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued
National Organic Harvest Month
What comes to mind when you think of September? The temperature starts to get cooler, triathlon season is winding down in some parts of the country, cross country running is starting up, kids are back to school, and we start … Continued
How to Recover
So you’ve trained for months for your most important race. You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises. But does taking care of your body … Continued