A Coach’s Perspective On Body Weight and Running

Body weight and running. It’s been in the running news quit a bit recently. Unfortunately, not for the right reasons. And I wanted to share a coach’s perspective on body weight and running. As a coach, the athlete’s health should … Continued

Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued

Stay Hydrated with Infused Water

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We all know it’s important to remain hydrated during workouts. Fluids and electrolytes are lost while training and racing and must be replaced. Why not try staying hydrated with infused water throughout the day to help hydrate your workouts? Staying hydrated throughout … Continued

Hydration for Runners and Triathletes

Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. … Continued

Do Athletes Drink Soda?

  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued