In a world that celebrates high intensity, no days off, and hacks, aerobic fitness rarely gets the attention it deserves. It’s not flashy and takes time to develop. It’s boring. And yet aerobic fitness is the keystone for both performance … Continued
You can train perfectly, fuel wisely, and hit every workout, but if your sleep is off, performance will eventually suffer. Sleep is one of the most powerful recovery tools available to endurance athletes, yet is one of the most overlooked. … Continued
Feeling better and improving your sports performance can go hand in hand when you take steps to improve your nutrition while implementing a well planned exercise routine. To begin taking steps toward better health and athletic performance, it’s important to … Continued
While many think heart health is just about nutrition and some exercise, it goes far beyond that. There’s a heart health and sleep connection. Quality sleep and managing stress are very important for heart health, mental health, and long term … Continued
You need to be logged in to view this content. Please Log In. Not a Member? Join Us
It may be American Heart Month but heart health is an important topic year round for both athletes and the general public. While athletes are generally healthier, they are not immune to problems. Years of stress, bad nutrition, and poor … Continued