Prevent Sickness

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It’s important to prevent sickness anytime, but with the current pandemic of the novel coronavirus, COVID-19, many people are trying to prevent both the spread of illness and getting sick themselves. With all of the talk on the news and … Continued

Heart Health for Athletes

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It’s February, which means it’s American Heart Month! Promoting heart health, especially heart health for athletes, is something I find important not only in February, but year round. Athletes are generally a healthy bunch of people. And because we’re out being active, … Continued

A Coach’s Perspective On Body Weight and Running

Body weight and running. It’s been in the running news quit a bit recently. Unfortunately, not for the right reasons. And I wanted to share a coach’s perspective on body weight and running. As a coach, the athlete’s health should … Continued

Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued

Stay Hydrated with Infused Water

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We all know it’s important to remain hydrated during workouts. Fluids and electrolytes are lost while training and racing and must be replaced. Why not try staying hydrated with infused water throughout the day to help hydrate your workouts? Staying hydrated throughout … Continued