Support Your Immune System

posted in: health | 0

Having a strong immune system is important anytime, but it’s especially important during a pandemic. Here’s what you can do to support your immune system and remain healthy. Exercise Sticking to an exercise routine not only supports your immune system, … Continued

Prevent Sickness

posted in: health | 0

It’s important to prevent sickness anytime, but with the current pandemic of the novel coronavirus, COVID-19, many people are trying to prevent both the spread of illness and getting sick themselves. With all of the talk on the news and … Continued

Heart Health for Athletes

posted in: health | 0

It’s February, which means it’s American Heart Month! Promoting heart health, especially heart health for athletes, is something I find important not only in February, but year round. Athletes are generally a healthy bunch of people. And because we’re out being active, … Continued

A Coach’s Perspective On Body Weight and Running

Body weight and running. It’s been in the running news quit a bit recently. Unfortunately, not for the right reasons. And I wanted to share a coach’s perspective on body weight and running. As a coach, the athlete’s health should … Continued