Support Your Immune System

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Having a strong immune system is important anytime, but it’s especially important at this time. Here’s what you can do to support your immune system and remain healthy. Exercise Sticking to an exercise routine not only supports your immune system, … Continued

Prevent Sickness

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It’s important to prevent sickness anytime, but with the current pandemic of the novel coronavirus, COVID-19, many people are trying to prevent both the spread of illness and getting sick themselves. With all of the talk on the news and … Continued

Heart Health for Athletes

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It’s February, which means it’s American Heart Month! Promoting heart health, especially heart health for athletes, is something I find important not only in February, but year round. Athletes are generally a healthy bunch of people. And because we’re out being active, … Continued

A Coach’s Perspective On Body Weight and Running

Body weight and running. It’s been in the running news quit a bit recently. Unfortunately, not for the right reasons. And I wanted to share a coach’s perspective on body weight and running. As a coach, the athlete’s health should … Continued