Today is St. Valentine’s Day and it’s also American Heart Month. What better time to discuss heart health? How can athletes keep their hearts healthy? It’s more than just going out for a run and eating a salad. You’ll need … Continued
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May is Blood Pressure Month. Do you know your numbers and what they mean? Hypertension (or high blood pressure) increases your risk of heart disease, stroke, congestive heart failure, and kidney disease. So it’s important to keep track of your … Continued