If you’ve ever looked at your training plan on Sunday and realized you missed a workout or two, you might have felt like you’ve fallen behind. Maybe work required late nights, a family commitment took priority, or travel disrupted your … Continued
In a world that celebrates high intensity, no days off, and hacks, aerobic fitness rarely gets the attention it deserves. It’s not flashy and takes time to develop. It’s boring. And yet aerobic fitness is the keystone for both performance … Continued
The Holiday Fitness Blueprint for Runners & Triathletes is now available! For runners and triathletes, the holidays can be a difficult time to fit in the exercise they had planned, making consistency, health, and fitness more difficult to achieve. In … Continued
The holidays have a way of testing even the most dedicated runners and triathletes. Between travel, family events, shifting routines, and cold weather, staying consistent with your holiday fitness plans can feel like an uphill battle. If you’ve ever headed … Continued
A regular workout routine has so many benefits. Just to name a few benefits, it improves your mood, helps you maintain a healthy weight, improves sleep, and improves you health. But getting back into a workout routine after you’ve taken … Continued
Part of staying healthy and supporting your immune system is continuing your training and exercise routine. While some people aren’t having problems with the change in training, others are feeling the challenge of not having a race to train for. … Continued