Getting Back Into a Workout Routine
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Flight Delay Exercises
If you’ve travelled, you know flight delays are inevitable at some point. Staying fit while traveling can be a challenge and with busy lives and work schedules, it can also be tough to get in the workout you had planned … Continued
Pool Running for Injured Runners
Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued
Running in Overpeck Park NJ
If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued
Running Through The Holidays
This time of year can be hectic, and adding training to a growing holiday to-do list is a challenge for anyone. Running through the holidays, or doing any type of workout, can be stressful for athletes who are already busy and … Continued
Progressing in Triathlon and Running
posted in: fitness, Ironman training, marathon training, run training, strength training, swim training, triathlon training |
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Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued