Pool Running for Injured Runners

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Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued

Running in Overpeck Park NJ

Running in Overpeck Park, NJ is great for either some speed work or your usual workout, whether you’re running solo or with a group. If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then … Continued

Running Through The Holidays

  This time of year can be hectic and adding training to our growing to-do list can be a challenge. Running through the holidays, or any kind of training, can be a stressful for anyone. But there’s one thing I want … Continued

Progressing in Triathlon and Running

    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued