Pool Running for Injured Runners

posted in: fitness, run training, running | 0

Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued

Running in Overpeck Park NJ

If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then check out Overpeck County Park in Leonia and Ridgefield Park, NJ. It’s my go-to park in the North Jersey area because it’s easy to … Continued

Running Through The Holidays

  This time of year can be hectic and adding training to our growing to-do list can be a challenge. Running through the holidays, or any kind of training, can be a stressful for anyone. But there’s one thing I want … Continued

Progressing in Triathlon and Running

    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued

Staying Fit While Traveling

    I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a big … Continued