Do you check your bike before every ride? Whether you plan to ride outdoors or inside on a trainer, simple bike maintenance will help you enjoy your ride and prevent problems from interrupting your training.
Here’s a simple pre-ride bike maintenance checklist you should go over before every ride.
Go over each to check correct pressures and settings.
- Tire pressure & condition
- Quick releases on both wheels
- Chain lube
- Brakes
Planning an outdoor ride? Don’t forget these:
- Helmet
- Sunglasses
- Cycling Gloves
Become a Rise Endurance member or coached athlete and you’ll get the discount codes to our amazing partners Power Meter City and Rudy Project.
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