Do you check your bike before every ride? Whether you plan to ride outdoors or inside on a trainer, a simple bike maintenance checklist will help you on your way to an enjoyable ride and prevent problems from interrupting your training.
Here’s a simple pre-ride bike maintenance checklist you should go over before every ride.
Go over each to check correct pressures, settings, and that each is in good working order:
- Tire pressure & condition
- Quick releases on both wheels
- Chain lube
- Brakes
Planning an outdoor ride? Don’t forget these:
- Helmet
- Sunglasses
- Cycling Gloves
- Road ID
- ID and health insurance card
- Hydration
- Fuel (depending on length of ride)
- Lip balm
Planning an indoor ride? These are simpler and low maintenance.
- Hydration
- Fuel (depending on length of ride)
Become a Club Rise Endurance member or coached athlete and you’ll get the discount codes to our amazing partners, like Rudy Project.
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