Simple Bike Maintenance


Do you check your bike before every ride? Whether you plan to ride outdoors or inside on a trainer, simple bike maintenance will help you enjoy your ride and prevent problems from interrupting your training.

Bike Maintenance

Here’s a simple pre-ride bike maintenance checklist you should go over before every ride.

Go over each to check correct pressures and settings.

  • Tire pressure & condition
  • Quick releases on both wheels
  • Chain lube
  • Brakes

Planning an outdoor ride? Don’t forget these:

  • Helmet
  • Sunglasses
  • Cycling Gloves

Become a Rise Endurance member or coached athlete and you’ll get the discount codes to our amazing partners Power Meter City and Rudy Project.

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