For many triathletes, swimming is the most frustrating discipline. It can feel like it’s the hardest to improve, or the one athletes are “just trying to survive”. Unfortunately, working harder and pushing to go faster doesn’t mean you’ll get faster. … Continued
In a world that celebrates high intensity, no days off, and hacks, aerobic fitness rarely gets the attention it deserves. It’s not flashy and takes time to develop. It’s boring. And yet aerobic fitness is the keystone for both performance … Continued
Runners, especially busy professionals, face a unique challenge. Some struggle to stay consistent while others push hard every chance they have to train. Both approaches can lead to frustration and fatigue. Here are three common training mistakes we see busy … Continued
Many runners and triathletes train hard but don’t plan their year strategically. They move from week to week reacting to a busy life, motivation, and whatever race happens to be coming up next. Over time, this approach leads to fatigue … Continued
The Holiday Fitness Blueprint for Runners & Triathletes is now available! For runners and triathletes, the holidays can be a difficult time to fit in the exercise they had planned, making consistency, health, and fitness more difficult to achieve. In … Continued
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