How to Chose Between a Pre-made Plan and a Coach

As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued

Pool Running for Injured Runners

posted in: fitness, run training, running | 0

Are you an injured runner who’s worried about losing that hard earned fitness you’ve worked so hard for? Then replace your dry land running with pool running. It’s a great way to maintain your running fitness while injured because it … Continued

Cycling Indoors or Outdoors

Which is better? Cycling indoors on a trainer or riding outdoors on the street? Both have their place in your triathlon training. But before committing to one, you should know the benefits and disadvantages of each so that you can … Continued

Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many runners … Continued