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Author Archives:

Never Give Up

Never Give Up

by | posted in: Mental Training | 0

“A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.”  -Winston Churchill I love Christmas songs and around Christmastime I always get the urge to play my clarinet.  It’s been a long time since … Continued

athletic goals, new year's resolutions for runners, new year's resolutions for triathletes, season goals, Triathlon goals
T – 23 Days until Goofy

T – 23 Days until Goofy

by | posted in: Events, Publications, Racing | 0

So in 23 days I’ll be running the Goofy Challenge in Walt Disney World. Yup…a half marathon on Saturday followed by a full marathon on Sunday. Why? A few reasons I guess… Because I can, It’s a different challenge, and … Continued

Disney Goofy Challenge, Goofy's Race & a Half Challenge, preparing for the goofy challenge, Running
It’s Flu Vaccine Week!

It’s Flu Vaccine Week!

by | posted in: Health | 0

It’s National Influenza Immunization week!Doesn’t exactly roll off the tongue, does it? I’m sure many of you have already heard that the Center for Disease Control (CDC) has warned us that we’re having an early flu season this year.  The flu … Continued

athletes, endurance, flu, health, Running, Triathlon
No More Procrastinating, It’s Time To Blog

No More Procrastinating, It’s Time To Blog

by | posted in: Publications | 0

So, the idea of writing a blog has been brewing for a couple of years now.  That’s right, not a couple of weeks or a couple of months.  A couple of years. I’ve had inspiration from others and every time I see … Continued

blog for runners, blog for triathletes, blogging, coaching, Running, running coach, Triathlon, triathlon coach, writing

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