When it comes to training, most runners and triathletes know how to push hard, but recovery is when the real gains happen. Training is essential for improving fitness and racing well, but better recovery for runners and triathletes is needed … Continued
Race Day Tactics Part 4: Starting Lines Whether you’re running a 5k, a marathon, or an Ironman triathlon, your starting line strategy matters. Combine this with race pacing, running tangents, and navigating aid stations smoothly, and you’ll have better race … Continued
Don’t treat your pre-race nutrition as an afterthought. Pre-race nutrition is more than just your race morning breakfast. What you eat in the three days before your race has an effect on your glycogen storage, digestive comfort during the race, … Continued
Race Day Tactics Part 3: Aid Stations Racing well is more than just speed or if you carried out your workouts according to plan. It’s understanding and navigating the nuances of racing. Getting real world race experience in order to … Continued
In Part 1 of our Race Day Tactics series, we covered How to Pace a Race. Now in Part 2, we cover the underestimated art of running tangents. Race Day Tactics Part 2: Running Tangents Most athletes think faster racing … Continued
You need to be logged in to view this content. Please Log In. Not a Member? Join Us