This winter is pretty typical here on the East Coast; we have the usual snow, slush, and ice that will last until spring finally arrives.  For this reason, running during the winter can be pretty tricky. Many athletes turn to … Continued

How to Recover

So you’ve trained for months for your most important race.  You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises.  But does taking care of your body … Continued