The Importance of Your Core

Do you ever find yourself feeling unsteady, wobbly, or unable to solidly complete a move while strength training?  Or any other time for that matter? The answer may be in your core. The core is your powerhouse and keeps you solid while … Continued

Only the Best Will Do

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Overpeck Park, Long Beach Island, and Lake Placid.  Find out why they’re the best… The 2014 edition of (201) Magazine’s The Best Of Bergen County named Overpeck Park as the Best Park. Yup, we’re pretty excited about running and training … Continued

What Makes a Good Coach?

As seen in USA Triathlon Multisport Lab There are many more coaches available to the general public now then there were a few years ago, which can make finding the right coach a tough decision.  Some coaches either are or … Continued