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Author Archives: Coach Joan

Getting Back Into a Workout Routine
6 Dec 2022

Getting Back Into a Workout Routine

by Coach Joan | posted in: fitness, health | 0

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exercising after injury, Getting Back Into a Workout Routine, starting a workout routine, working out after injury, working out after time off
Prioritize Your Health… But How?
6 Dec 2022

Prioritize Your Health… But How?

by Coach Joan | posted in: health | 0

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Prioritize Your Health, Prioritize Your Health... But How?
6 Natural Remedies for Your Sore Muscles
7 Sep 2022

6 Natural Remedies for Your Sore Muscles

by Coach Joan | posted in: health | 0

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6 Natural Remedies for Your Sore Muscles, Natural remedies for sore muscles, natural sore muscle remedies for athletes, Sore muscle remedies for athletes
Healthy Eating for Traveling Athletes
7 Sep 2022

Healthy Eating for Traveling Athletes

by Coach Joan | posted in: nutrition | 0

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healthy eating for traveling athletes, Healthy eating on the road, Healthy eating while on the road, tips for healthy eating for athletes, tips for healthy eating for athletes while traveling
Benefits of Strength Training Besides Building Muscle
12 Aug 2022

Benefits of Strength Training Besides Building Muscle

by Coach Joan | posted in: Triathlon & Run Coaching | 0

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Benefits of Strength Training, Benefits of Strength Training Besides Building Muscle, strength training, strength training for runners, strength training for triathletes
5 Simple Exercises You Can Do Anywhere
5 Jul 2022

5 Simple Exercises You Can Do Anywhere

by Coach Joan | posted in: strength training | 0

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