TriDot and Rise Endurance

posted in: Triathlon & Run Coaching | 0

In the coaching industry, just as in all industries, it’s important to stay on top of advancing technology. It can help us to do our jobs better and it can aid us in making improvements. It’s important to remember that … Continued

Healthier Eating On The Go

posted in: nutrition | 0

If you travel often or have a busy day running around between meetings or errands, finding last minute healthy eating options can be very difficult. And it might be tempting to just grab the first thing you see at a … Continued

How to Set Goals as a Runner or Triathlete

posted in: races, running, triathlon | 0

With the new year starting, it’s a good time to set aside some time to sit down and reflect on the past year and what you would like to achieve in the next twelve months. You may have questions about … Continued