Running Safety Tips
Whether you run before the sun rises or in the bright noon sun, safety is something we should all keep in mind. Follow this list of running safety tips when running outdoors. Most of these tips can be used year round, … Continued
Are You Prepared for Marathon Season?
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How to Use Cold & Heat for Sports Recovery & Injury
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Faster Triathlon Transitions
Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
Celebrating National Tri Week
It’s that time of year again! The seventh annual National Triathlon Week takes place June 26-July 2. What is it and why are we celebrating National Tri Week? National Triathlon Week is a nationwide initiative to celebrate all things triathlon and multisport. … Continued
How Can Athletes Keep Their Hearts Healthy?
Today is St. Valentine’s Day and it’s also American Heart Month. So it’s a great time to discuss heart health! But how can athletes keep their hearts healthy? It’s more than just going out for a run and eating a … Continued