May is Blood Pressure Month. Do you know your numbers and what they mean? Hypertension (or high blood pressure) increases your risk of heart disease, stroke, congestive heart failure, and kidney disease. So it’s important to keep track of your … Continued
Join Rise Endurance for Global Running Day on June 3rd, 2020! We’re super excited about celebrating the joys of running! To take part, pledge to run in the form below. You can run as little or as much as you’d … Continued
Having a strong immune system is important anytime, but it’s especially important at this time. Here’s what you can do to support your immune system and remain healthy. Exercise Sticking to an exercise routine not only supports your immune system, … Continued
Part of staying healthy and supporting your immune system is continuing your training and exercise routine. While some people aren’t having problems with the change in training, others are feeling the challenge of not having a race to train for. … Continued
It’s important to prevent sickness anytime, but with the current pandemic of the novel coronavirus, COVID-19, many people are trying to prevent both the spread of illness and getting sick themselves. With all of the talk on the news and … Continued
If you’re running a larger race, whether it’s a 5k or a marathon, chances are you’ll be waiting in a corral for a while before the start gun goes off. And staying warm before the race during the winter months … Continued