Marathon season is just around the corner! Are you prepared for marathon season and your upcoming races? Whether you’re training for 5ks or a marathon this fall, it’s important to prepare both physically and mentally. Besides the long runs and … Continued
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Don’t leave faster triathlon transitions up to chance. The time you spend in transition could make or break your race. In fact, it’s known by many as the time for “free speed” because it’s a lot easier and takes less effort … Continued
It’s that time of year again! The seventh annual National Triathlon Week takes place June 26-July 2. What is it and why are we celebrating National Tri Week? National Triathlon Week is a nationwide initiative to celebrate all things triathlon and multisport. … Continued
Today is St. Valentine’s Day and it’s also American Heart Month. So it’s a great time to discuss heart health! But how can athletes keep their hearts healthy? It’s more than just going out for a run and eating a … Continued
Winter running doesn’t have to be miserable. It can actually be enjoyable! The key to cold weather training & racing is being prepared and having a change in perspective. Rather than thinking negatively of a difficult run with freezing hands, … Continued