We have some exciting news to share. Coach Joan is now a USA Track & Field Level 3 Endurance Certified Coach! The Level 3 program is rare and highly selective. It is the highest level of coaching education and is … Continued
When you’re training for a marathon, half marathon, or Ironman, it’s easy to think of nutrition as something that happens around your workouts You grab a gel for a long run and drink electrolytes, focusing on the nutrition that’s happening … Continued
If you’ve ever looked at your training plan on Sunday and realized you missed a workout or two, you might have felt like you’ve fallen behind. Maybe work required late nights, a family commitment took priority, or travel disrupted your … Continued
If you’re training for a fall marathon, half marathon, or Ironman, your long runs are likely becoming the cornerstone of your training in the summer months. They build endurance, increase confidence, and prepare your body for the demands of the … Continued
Lake Placid did what Lake Placid always does. It welcomed thousands of athletes and spectators to the greatest Ironman show in America. Main Street was busy, athletes where coming down the finish chute, and somewhere in that crowd was a … Continued
When it comes to training, most runners and triathletes know how to push hard, but recovery is when the real gains happen. Training is essential for improving fitness and racing well, but better recovery for runners and triathletes is needed … Continued
Race Day Tactics Part 4: Starting Lines Whether you’re running a 5k, a marathon, or an Ironman triathlon, your starting line strategy matters. Combine this with race pacing, running tangents, and navigating aid stations smoothly, and you’ll have better race … Continued