Staying healthy this winter and during the flu season can be a challenge, especially when people around you are sick. And as athletes, being sick can sometimes mean being away from the things we enjoy so much, like swimming, cycling, … Continued
Body weight and running. It’s been in the running news quit a bit recently. Unfortunately, not for the right reasons. And I wanted to share a coach’s perspective on body weight and running. As a coach, the athlete’s health should … Continued
If you’ve travelled, you know flight delays are inevitable at some point. Staying fit while traveling can be a challenge and with busy lives and work schedules, it can also be tough to get in the workout you had planned … Continued
In any triathlon that you compete in, especially longer distance Ironman races like the Lake Placid Ironman, the bike can make or break your run. Having a plan or hiring a coach will help immensely in your Ironman success. Ironman Lake … Continued
June 5th is Global Running Day, a global initiative to get active. Celebrate the joys of running and pledge to run as much or as little as you’d like. Don’t forget to check out how else can you take part … Continued
As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? How do you … Continued