Mantras For Races and Hard Workouts — Rise Endurance LLC ®

In order to have a fast race, you need to also be fast and smooth...

Free Speed in triathlon. We all want it, but how do we get it? By...

Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely...

So in 23 days I’ll be running the Goofy Challenge in Walt Disney World. Yup…a...

With the new year starting, it’s a good time to set aside some time to...

If you’re racing at this year’s Ironman Maryland, you obviously already know that it was...