7 Simple Ways to Make Your Life More Productive

Whether you run before the sun rises or in the bright noon sun, safety is...

Coach JoanOctober 11, 2023

You need to be logged in to view this content. Please Log In. Not a...

Coach JoanSeptember 15, 2023

You need to be logged in to view this content. Please Log In. Not a...

Coach JoanAugust 25, 2023

Don’t leave faster triathlon transitions up to chance. The time you spend in transition could...

Coach JoanAugust 10, 2023

It’s that time of year again! The seventh annual National Triathlon Week takes place June 26-July 2....

Coach JoanJune 14, 2023

Today is St. Valentine’s Day and it’s also American Heart Month. So it’s a great...

Coach JoanFebruary 14, 2023