5 Simple Exercises You Can Do Anywhere

Marathon season is just around the corner! Are you prepared for marathon season and your...

Coach JoanSeptember 15, 2023

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Coach JoanAugust 25, 2023

Don’t leave faster triathlon transitions up to chance. The time you spend in transition could...

Coach JoanAugust 10, 2023

It’s that time of year again! The seventh annual National Triathlon Week takes place June 26-July 2....

Coach JoanJune 14, 2023

Today is St. Valentine’s Day and it’s also American Heart Month. So it’s a great...

Coach JoanFebruary 14, 2023

Winter running doesn’t have to be miserable. It can actually be enjoyable! The key to...

Coach JoanJanuary 4, 2023