Our comprehensive and holistic approach to run coaching, triathlon coaching, and health coaching
for busy professionals is scientifically based and client-centered.
We take the whole person into account so that you can reach your full potential.
Our clients achieve better results because we use the most current and up-to-date information in exercise physiology, nutrition, health, and training. We continually stay current in the fields of run coaching, triathlon coaching, and health coaching with continuing education and certifications.
Why Choose Rise Endurance?
When it comes to monthly run coaching, triathlon coaching, and health coaching, we’re strong believers in delivering truly custom and individualized training and advice. We don’t give cookie-cutter plans to our clients. And we’re not computer programs that send you automated messages or pre-made plans.
As a Rise Endurance client, you’re prescribed detailed workouts, field tests, and guidance so that we can monitor and adjust your training, fitness, recovery, and well-being. We constantly monitor and individualize based on your current fitness level, goals, health, and schedule.
We use both subjective and objective data when coaching our clients, which means we monitor your perceived effort and feeling as well as heart rate, pace, and power. Because if any of these are dismissed or ignored, then you’re missing a piece of the larger picture.
Throughout the coaching relationship, we continually monitor your
completed workouts, data, biometrics, and notes in order to
interpret and understand how you’re responding.
What Differentiates Us From Other Coaches?
Coach Joan is an Exercise Physiologist, which means she’s qualified to prescribe exercise, conduct and evaluate fitness and exercise assessments, and improve your health. Having a coach who’s an Exercise Physiologist means that you have a health professional on your side; Someone who can prepare you for the demands of racing and life while remaining healthy.
Coach Joan has studied the body’s responses and adaptations to exercise and physical activity in depth and has worked in the healthcare field. She applies her knowledge and experience to improving your athletic performance and health.