We offer premium coaching services with a holistic approach
for entrepreneurs, C-suite, and busy professionals.
Our club is open to all and is a friendly and encouraging community of endurance athletes.
Membership is open to all skill levels.
Our clients are unapologetically ambitious and we offer the high level of personalization that they need.
Training is scientifically based and client-centered so that you can reach your full potential. We use the most current and up-to-date information and continually stay current in the fields of exercise physiology, run coaching, triathlon coaching, nutrition, and health through continuing education and certifications.
Why Choose Rise Endurance?
When it comes to run coaching, triathlon coaching, and nutrition coaching, we’re strong believers in delivering exactly what you need at a high level of personalization. Our premium services are scientifically based, client-centered, and are truly custom and individualized so that you can reach your full potential. We’re not computer programs that send you automated, cookie-cutter messages.
As a Rise Endurance client, you’re prescribed detailed workouts, field tests, and guidance so that we can monitor and adjust your training, fitness, recovery, and well-being. We also work with you on any needed nutrition modifications to improve your health and sport performance. We constantly monitor and individualize based on your current fitness level, goals, health, and schedule.
We use both subjective and objective data when coaching our clients, which means we monitor your perceived effort and feeling as well as heart rate, pace, and power. Because if any of these are dismissed or ignored, then you’re missing a piece of the larger picture.
Throughout the coaching relationship, we continually monitor your
completed workouts, data, biometrics, and notes in order to
interpret and understand how you’re responding.
What Differentiates Us From Other Coaches?
Our high level of quality and personalization is designed specifically for entrepreneurs, C-suite, and busy professionals. We understand you and know your time is valuable. You expect the best from top professionals and we’re here for you.
Coach Joan is an Exercise Physiologist, which means she’s qualified to prescribe exercise, conduct and evaluate fitness and exercise assessments, and improve your health. As an Exercise Physiologist, she has studied the effects of exercise and how it can reduce or reverse disease. Having a coach who’s an Exercise Physiologist means that you have an allied health professional on your side; Someone who can prepare you for the demands of racing and life while remaining healthy.
Coach Joan has studied the body’s responses and adaptations to exercise and physical activity in depth and has worked in the healthcare field. She applies her knowledge and experience to improving your athletic performance and health.