Our comprehensive approach to run coaching and triathlon coaching for busy professionals is scientifically based and athlete-centered.
We take the whole athlete into account so that you can reach your full potential.
At Rise Endurance, we’re strong believers in delivering truly custom and individualized training. We don’t give cookie-cutter plans to our athletes. And we won’t throw just any workouts onto your plan. You’re prescribed detailed workouts and field tests so that we can monitor and adjust your training, fitness, and recovery. We constantly monitor and individualize your training based on your current fitness level, race goals, health, schedule, and sport skills.
All of this helps you to progress in your sport and reach your potential.
Throughout the coach-athlete relationship, we continually monitor your
completed workouts, data, biometrics, and notes in order to
interpret and understand how you’re responding to training and recovery.
An Exercise Physiologist is someone who’s qualified to prescribe exercise as well as conduct and evaluate fitness and exercise assessments. And having a coach who’s an Exercise Physiologist means that you have a health professional on your side; Someone who can prepare you for the demands of racing while remaining healthy. Coach Joan has studied the body’s responses and adaptations to exercise in depth and can apply her knowledge to improve your athletic performance and health.
Coach Joan holds an advanced degree in Exercise Physiology from Columbia University, which is an Ivy League research university in New York City. She also holds the industry-leading Certified Strength & Conditioning Specialist (CSCS) certification from the National Strength & Conditioning Association (NSCA), the worldwide authority on strength and conditioning. In addition to these prestigious educations, she is also a USA Track & Field Level 2 Endurance Certified Coach and a USA Triathlon Certified Coach.
We develop truly custom exercise prescriptions tailored to your needs and requirements
in order for you to meet your running and triathlon goals.
Our athletes obtain better results because we use the most current and up-to-date information in exercise physiology, nutrition, health, and training. We continually stay current in the fields of run coaching, triathlon coaching, and health with continuing education and certifications.