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What You Need To Know About Treadmill Running


What You Need To Know About Treadmill Running

I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages.


Watch the video and find out what you need to know about how running on a treadmill affects your running and what you can do to improve your running.

Then let us know in the comments if you run on a treadmill and why. Do you enjoy running on a treadmill more or outdoors?

If you’re looking to buy a treadmill or functional training equipment, check out our affiliate Perform Better

Perform Better - Quality Functional Training Equipment, What You Need to Know About Treadmill Running



The link above is an affiliate link. There’s no extra cost to you, but if you decide to make a purchase we earn a very small commission (barely get enough to buy an energy bar). We have experience with all of the companies we recommend and we recommend them because they are useful and helpful. If you don’t feel they would help you achieve your goals, there’s no need to spend money buying their products.



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