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Triathlon Tips for National Triathlon Week

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Triathlon Tips for National Triathlon Week

National Triathlon Week is July 16-22! It’s a time to celebrate the sport and the multisport lifestyle which we love so much. So we’re sharing triathlon tips for National Triathlon Week to help you improve in the sport.

It’s also the week of Ironman Lake Placid! Come say hello to Coach Joan in Ironman Village (see schedule below).

Each day’s theme spotlight’s each discipline in the sport. Be sure to follow us on social media in order to like and share each day’s theme.

You can find us on:

Instagram

Facebook

Twitter

Below, are articles for each day’s theme. Check them out to learn how you can improve in the sport.

 

 

Monday: Swim Day

Triathlon Tips for National Triathlon Week

Choosing the Right Triathlon Wetsuit

5 Steps for Overcoming Your Fear of Open Water Swimming

Pool Etiquette 

 

Tuesday: Bike Day

Triathlon Tips for National Triathlon Week

Bike Maintenance

5 Tips for Faster Transition to the Bike: T1

 

Wednesday: Run Day

Triathlon Tips for National Triathlon Week

 

What You Need to Know About Treadmill Running 

Running on Hills

Running Safety

 

Thursday: Recovery Day

Staying Fit While Traveling

How to Use Cold & Heat for Recovery & Injuries

How to Recover

 

Friday: Member Appreciation Day

Triathlon Tips for National Triathlon Week

We love our athletes! Check out some of our photos and join us in the Rise Endurance Club

 

Saturday & Sunday: Race Weekend

Triathlon Tips for National Triathlon Week

 

5 Tips to Clam Pre-Race Nerves

Quick Transitions

Funny Race Signs

 

20th Anniversary of Ironman Lake Placid

Join Coach Joan at the events for the 20th anniversary of Ironman Lake Placid.
Whether you’re doing the race, signing up for next year, or racing shorter distances, be sure to stop by and say hello. She’d be happy to answer your questions.
 
Thursday 7/19
11am-1pm: Become One tent in Ironman Village
1pm-3pm: Time to Tri tent in Ironman Village
 
Friday 7/20
10am: Panel of Expert Coaches for Ironman Lake Placid First Timers
1pm-3pm: Time to Tri tent in Ironman Village
 
Saturday 7/21
9am-11am: Time to Tri tent in Ironman Village
1pm-2:30pm: Bike Check In

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