Triathlon Coaching

Facebooktwitterpinterestlinkedinyoutubeinstagram

Whether you’ve signed up for your first Ironman or 20th,
We can help you save time & reach your full potential.


triathlon training and coaching   Ironman Certified Coach

Training for an Ironman, Half-Ironman or other long course triathlon can be daunting, challenging, but also fun!
Don’t go through your journey alone.  

Whether you’re local or across the country, you can have a professional Ironman certified triathlon coach guide you through your journey. With our expert guidance, you’ll have the weight lifted off your shoulders of having to worry about what workouts to do when.

You’ll save time and train smarter for your next event. We create scientific based, athlete-centered and personalized plans that are periodized for your season so that you get to the finish line faster, feeling great and reaching your full potential.

 

Ironman triathlon training

All Training Plans Include

– Initial Consultation
– Discussion of goals
– Evaluation of past training & race performances
– An athlete-centered & totally customized plan
– Scientifically based training that targets your physiological limiters
– Detailed workouts including swim, bike, run, strength, active recovery & recovery days
– Tests to monitor & progress your training
– Discounts on other Rise Endurance services
– Sponsor Discounts

ULTIMATE PLAN

– Customized Training Plan delivered weekly
– Premium Athlete TrainingPeaks account ($19.99/month value)
– One Video Analysis quarterly ($125 value each)
– Weekly analysis of your training
– Unlimited e-mails & texts with your coach
– Unlimited athlete-initiated phone/video calls

Get Started Now: $495 per month

DELUXE PLAN

– Customized Training Plan delivered monthly
– Premium Athlete TrainingPeaks account ($19.99/month value)
– One initial Video Analysis ($125 value)
– Monthly analysis of your training
– Unlimited e-mails & texts with your coach
– Two athlete-initiated phone/video call every 4 weeks

Get Started Now: $299 per month

PREMIUM PLAN

– Customized Training Plan delivered monthly
– Monthly analysis of your training
– Unlimited e-mails & texts with your coach
– One athlete-initiated phone/video call every 4 weeks

Get Started Now: $169 per month

OTHER SERVICES

– Video Analysis for Run or Swim Mechanics

Pre-Designed Training Plans designed by Exercise Physiologist & Coach Joan Scrivanich

– Individual Coaching Sessions: $110 for 1 hour session
Sessions can focus on Strength, Core strength,
Running form & technique, Swimming form & technique, Track sessions,
or other area of focus needed for your improvement.

Rise Endurance Gear

– Give the gift of triathlon with a Rise Endurance Gift Certificate

– Race attendance & crewing: contact us for quote

– Elite Level Athletes: contact us for plans & rates

– Contact us to book a group event or talk for your club or organization