Triathlon Coaching

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Your time is valuable.
Let us help you reach your full potential for any
Ironman, half Ironman, or long distance race.


triathlon training and coaching   Ironman Certified Coach

Do you struggle with the balance between family, work, travel and training?
Are you struggling with DNFs or disappointing races?

Your time is valuable. Save time and train smarter by skipping the fluff.
With our expert guidance, we’ll help you navigate through your Ironman or half Ironman journey with the needed training to
get through your race successfully while staying healthy and injury free.

We provide quality coaching that’s scientifically based and athlete-centered. We work with your schedule and build completely personalized training that’s tailored to you so that you can progress and reach your full potential.

Make the most out of the time you have and make the right investment in yourself.

Whether you’re local or across the country, we will work with you on your year-long or event-specific goals, so you can reach the finish line faster and feeling great.

 

Ironman triathlon training

All Training Plans Include

– Initial Consultation
– Discussion of goals
– Welcome Package at the start of coaching
– Evaluation of past training & race performances
– An athlete-centered & totally customized plan
– Scientifically based training that targets your physiological limiters
– Detailed workouts including swim, bike, run, strength, active recovery & recovery days
– Field tests to monitor & progress your training
– Discounts on other Rise Endurance services
– Sponsor Discounts

 

PREMIUM PLAN

– Customized Training Plan delivered monthly
– Monthly analysis of your training
– Unlimited e-mails & texts with your coach
– One athlete-initiated phone/video call every 4 weeks
Rise Endurance Multisport Club membership ($119.40/year value)
– Welcome package including a visor, swim cap & water bottle

Prepay for 12 month and get 10% off

Get Started Now: $169 per month

 

DELUXE PLAN

– Customized Training Plan delivered weekly
– Premium Athlete TrainingPeaks account ($19.99/month value)
– Weekly analysis of your training
– Unlimited e-mails & texts with your coach
– One athlete-initiated phone/video call every 4 weeks
Rise Endurance Multisport Club membership ($119.40/year value)
– Welcome package including a tri top, tri shorts, visor, swim cap & water bottle

Prepay for 12 month and get 10% off

Get Started Now: $299 per month

 

ULTIMATE PLAN

– Customized Training Plan delivered weekly
– Premium Athlete TrainingPeaks account ($19.99/month value)
– One Video Analysis quarterly ($125 value each)
– Weekly analysis of your training
– Adjustments to schedule if needed
– Unlimited e-mails & texts with your coach
– Unlimited athlete-initiated phone/video calls
– Rise Endurance Multisport Club membership ($119.40/year value)
– Welcome package including a tri top, tri shorts, visor, swim cap, water bottle & tote

Prepay for 12 month and get 10% off

Get Started Now: $495 per month

 

OTHER SERVICES

– Video Analysis for Run or Swim Mechanics

One-on-One Training Sessions: $110 for 1 hour session
Train with exercise physiologist and sport performance expert Joan Scrivanich in a session focused solely on you and your triathlon needs. Sessions can focus on strength, core strength, form & technique, or track sessions.
Discount of 10% is available when purchasing a package of 3 or more one-on-one sessions.

Semi-Private Coaching Session: $170 for 1 hour session
Grab a friend and train with Coach Joan to train in a semi-private session.
You get the benefits of expert training with friends at a discounted rate compared to private one-on-one sessions.
Maximum 4 people per session.

Rise Endurance Gear

– Give the gift of triathlon with a Rise Endurance Gift Certificate

– Race attendance & crewing: contact us for quote

– Contact us to book a group event or talk for your club or organization