Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, especially heart health for the endurance athlete, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

  It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many … Continued

5 Tips to Calm Pre-Race Nerves

posted in: races, running, travel, triathlon | 0

  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. … Continued

Now’s an Exciting Time to Tri

posted in: triathlon | 0

  At Rise Endurance, we’ve pledged to support Time To Tri. And right now’s an exciting time to tri! Time To Tri is a campaign between USA Triathlon and Ironman to grow the sport of triathlon at all levels, at … Continued