Hydration for Runners and Triathletes

Follow us!  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. What are electrolytes? They are sodium, potassium, magnesium, and calcium and can be […]

Running Through The Holidays

Follow us!  This time of year can be hectic and adding training to our growing to-do list can be a challenge. Running through the holidays, or any kind of training, can be a stressful for anyone. But there’s one thing I want you to remember: Don’t be hard on yourself. Enjoy the season and time with […]

Do Athletes Drink Soda?

Follow us!  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded with artificial ingredients, additives and sugar, my answer was “yes”. There are a lot […]

Progressing in Triathlon and Running

Follow us!    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t doing the workouts or exercises they’re doing now when they started with the sport […]

Ironman Village Review at Ironman Lake Placid

Follow us! Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. If you’re from the east coast or the NY metro area, you’ll most […]

Staying Fit While Traveling

Follow us!    I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind lately. Whether you’re traveling for business or pleasure, it can sometimes be a challenge to stay at your current level of fitness. But with some planning, […]