Running on Hills

Follow us!  Love it or hate it, running on hills is inescapable. Including hills in your training helps you become a stronger runner and helps you develop into a more efficient runner.  Yes, running on hilly terrain can be tough, but there are so many benefits! It can be hard to avoid running on hills […]

Running Through The Holidays

Follow us!  This time of year can be hectic and adding training to our growing to-do list can be a challenge. Running through the holidays, or any kind of training, can be a stressful for anyone. But there’s one thing I want you to remember: Don’t be hard on yourself. Enjoy the season and time with […]

Progressing in Triathlon and Running

Follow us!    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t doing the workouts or exercises they’re doing now when they started with the sport […]

Ironman Village Review at Ironman Lake Placid

Follow us! Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. If you’re from the east coast or the NY metro area, you’ll most […]

Triathlon and Running on Periscope

Follow us!Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     What’s so great about Periscope?  Not only is it live, but it’s interactive!  You […]