Hydration for Runners and Triathletes

Follow us!  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. What are electrolytes? They are sodium, potassium, magnesium, and calcium and can be […]

Running in the Cold

Follow us!  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation in order to enjoy it more. Running during cold weather months doesn’t have to […]

Running Through The Holidays

Follow us!  This time of year can be hectic and adding training to our growing to-do list can be a challenge. Running through the holidays, or any kind of training, can be a stressful for anyone. But there’s one thing I want you to remember: Don’t be hard on yourself. Enjoy the season and time with […]

Progressing in Triathlon and Running

Follow us!    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t doing the workouts or exercises they’re doing now when they started with the sport […]

Staying Fit While Traveling

Follow us!    I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind lately. Whether you’re traveling for business or pleasure, it can sometimes be a challenge to stay at your current level of fitness. But with some planning, […]

Benefits of a Triathlon Training Camp

Follow us!  You don’t have to be an elite athlete to attend and benefit from a triathlon training camp. Age group athletes of all levels come away from camp learning more about training and their sport. Having in-person access to a coach and other athletes offers huge opportunities to learn more about the sport, racing, […]