Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued

Staying Fit While Traveling

    I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a big … Continued

Swimming for Runners

Swimming for Runners Swimming is an excellent form of exercise for runners, whether it’s for cross training in your off-season, as an active recovery day workout, or to keep up your fitness when injured. It’s a non-impact form of exercise … Continued

Triathlon and Running on Periscope

Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     … Continued

Choosing the Right Triathlon Wetsuit

  The number one question I get asked about triathlon wetsuits is “Which one should I get?”  Choosing the right triathlon wetsuit can be daunting, but with some knowledge and patience, you’ll be able to find the right one. When … Continued

5 Tips for Faster Transitions During Your Triathlon: T1

  Don’t leave faster transitions during your triathlon up to chance.  The time you spend in transition could make or break your race. Follow these 5 tips for faster transitions during your triathlon for help in keeping you speedy in T1. Next … Continued