Learn How to Conquer Hills

    Running up some hills may feel like that dream where you keep running but don’t get anywhere. Yes, running on hilly terrain can be tough, but there is a way to not only become better at running hills, […]

5 Tips to Calm Pre-Race Nerves

  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. […]

Speed Work in Training

  Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you […]

Global Running Day

  Happy Global Running Day! We know every day is a good reason to celebrate running, but the first Wednesday of June is set as a worldwide celebration of the joy running brings us. Million Kid Run is on Global […]

Running in Overpeck Park, NJ

  Running in Overpeck Park, NJ is great for either some speed work or your usual workout, whether you’re running solo or with a group If you’re in Bergen County, NJ and looking for a convenient paved trail to run, […]

Hydration for Runners and Triathletes

  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your […]