Running in the Cold

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation […]

Ironman Village Review at Ironman Lake Placid

Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. […]

What You Need To Know About Treadmill Running

What You Need To Know About Treadmill Running I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both […]

10 Tips for Beginner Runners

New to running?  Here are 10 Tips for Beginner Runners. With the warmer weather and longer daylight hours, now’s a great time to take your exercise routine outdoors. For those of you looking for a fun way to get fit […]

Running for Triathlon

I’m excited to again be one of the official coaches for the Jersey Girl Triathlon and look forward to guiding everyone through their training.  I recently gave a talk about running in triathlon at the Kick Off Party.  In case you missed […]