Running in the Cold

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation in order to enjoy it more. Running during cold weather months doesn’t have to be […]

Ironman Village Review at Ironman Lake Placid

Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. If you’re from the east coast or the NY metro area, you’ll most likely run […]

What You Need To Know About Treadmill Running

What You Need To Know About Treadmill Running I get asked a lot of questions about running indoors and on a treadmill, so in this Periscope broadcast, I talked all about what you need to know about treadmill running, both the benefits and disadvantages.   Watch the video and find out what you need to know […]

10 Tips for Beginner Runners

New to running?  Here are 10 Tips for Beginner Runners. With the warmer weather and longer daylight hours, now’s a great time to take your exercise routine outdoors. For those of you looking for a fun way to get fit and enjoy the outdoor scenery, consider adding running to your exercise routine. Running’s popularity is […]

Running for Triathlon

I’m excited to again be one of the official coaches for the Jersey Girl Triathlon and look forward to guiding everyone through their training.  I recently gave a talk about running in triathlon at the Kick Off Party.  In case you missed it, here’s a summary of what I talked about: Group Workouts Group workouts will be […]