Hydration for Runners and Triathletes

Follow us!  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. What are electrolytes? They are sodium, potassium, magnesium, and calcium and can be […]

Running in the Cold

Follow us!  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation in order to enjoy it more. Running during cold weather months doesn’t have to […]

Running on Hills

Follow us!  Love it or hate it, running on hills is inescapable. Including hills in your training helps you become a stronger runner and helps you develop into a more efficient runner.  Yes, running on hilly terrain can be tough, but there are so many benefits! It can be hard to avoid running on hills […]

Running Through The Holidays

Follow us!  This time of year can be hectic and adding training to our growing to-do list can be a challenge. Running through the holidays, or any kind of training, can be a stressful for anyone. But there’s one thing I want you to remember: Don’t be hard on yourself. Enjoy the season and time with […]

Long Beach Island 18 Mile Run

Follow us!  I have two favorite places in this world, Lake Placid, NY (aka LP) and Long Beach Island, NJ (aka LBI). Actually, let’s change that to three and add Hawaii to the list. Lake Placid and LBI are just a bit easier for me to get to 🙂 The Long Beach Island 18 Mile […]

Progressing in Triathlon and Running

Follow us!    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t doing the workouts or exercises they’re doing now when they started with the sport […]