Speed Work in Training

  Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you […]

Ironman Lake Placid Stretching Clinic

  Join Ironman Certified Coach Joan Scrivanich in Lake Placid, NY for a free Ironman Lake Placid Stretching Clinic. Do you stretch before workout or after? Do you even need to stretch at all?? How long should you hold a stretch […]

Running in Overpeck Park, NJ

  Running in Overpeck Park, NJ is great for either some speed work or your usual workout, whether you’re running solo or with a group If you’re in Bergen County, NJ and looking for a convenient paved trail to run, […]

Benefits of a Triathlon Training Camp

  You don’t have to be an elite athlete to attend and benefit from a triathlon training camp. Age group athletes of all levels come away from camp learning more about training and their sport. Having in-person access to a […]

New Podcast for Athletes

If you enjoy listening to podcasts, check out Endurance Sports on Fire with Ryan Riell.  It’s a new podcast for athletes as well as coaches. I was interviewed in the latest episode of the podcast and we talked about what […]

Injury-Proof Your Run

Injury-Proof Your Run: Your Guide to Faster, Healthier, and Happier Running has been published and is now available! Whether you’re a runner or a triathlete, Injury-Proof Your Run will guide you to faster, healthier and happier running. This is a […]