Hydration for Runners and Triathletes

  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. What are electrolytes? They are sodium, potassium, magnesium, and calcium and can be found […]

Add Variety To Your Triathlon Off-Season

  Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to be on the trails, especially if you’re the type of athlete that always runs or […]

Off-Season on the Trails

Fall is here and there’s no better time to be on the trails 🙂 As printed in the January 2014 issue of Triathlon Lifestyle Magazine The off-season is the time to add variety to your training by participating in different sports, for example cross country skiing or snow shoeing.  This is for both the mental break and […]