Hydration for Runners and Triathletes

  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your […]

Add Variety To Your Triathlon Off-Season

  Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to […]

Off-Season on the Trails

Fall is here and there’s no better time to be on the trails 🙂 The off-season is the time to add variety to your training by participating in different sports, for example cross country skiing or snow shoeing.  Spending your […]