5 Tips to Calm Pre-Race Nerves

posted in: races, running, travel, triathlon | 0

  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. … Continued

Visualization

As printed in the Jersey Girl Triathlon July 2014 newsletter The sun shines on your face as you head into the last half mile of your race.  Your breathing is rhythmic and in sync with your running cadence (in, in, … Continued