Running on Hills

Follow us!  Love it or hate it, running on hills is inescapable. Including hills in your training helps you become a stronger runner and helps you develop into a more efficient runner.  Yes, running on hilly terrain can be tough, but there are so many benefits! It can be hard to avoid running on hills […]

The DOs and DON’Ts of Downhill Running

Follow us!  Runners and triathletes run over all sorts of terrain because of training and racing. Even if you live in a flat area, chances are you’ll travel to a race or a vacation spot that will bring you to some hills. When it comes to running hills, embrace them, don’t avoid them in your […]