Stay Hydrated with Infused Water

posted in: health, nutrition | 0

We all know it’s important to stay hydrated during workouts. Fluids and  electrolytes are lost while training and racing and must be replaced. Staying hydrated throughout the day is also important for both your health and for your upcoming workouts. But, … Continued

Do Athletes Drink Soda?

  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued

Natural, Organic, and Non-GMO…What’s The Difference???

posted in: health, nutrition | 1

We see it in the stores and on packages. Natural, Organic, and Non-GMO…What’s the difference??? Well, October is Non-GMO Month, so I thought it would be a great time to discuss this. That old saying “You Are What You Eat” … Continued