Running on Hills

  Love it or hate it, running on hills is inescapable. Including hills in your training helps you become a stronger runner and helps you develop into a more efficient runner.  Yes, running on hilly terrain can be tough, but there are so many benefits! It can be hard to avoid running on hills in […]

Do Athletes Drink Soda?

  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded with artificial ingredients, additives and sugar, my answer was “yes”. There are a lot of […]

Castle Rock Mini Incline

I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Staircase in Castle Rock, CO. Also know as the Mini Incline, this is a great workout that starts with 200 steps going up the trail followed […]

It’s Flu Vaccine Week!

Happy National Influenza Immunization week! Doesn’t exactly roll off the tongue, does it? So, one of my fears before starting this blog was that I would run out of ideas.  Well, here I am a day after my first post and I’m writing again! I’m sure many of you have already heard that the Center for […]