Running on Hills

  Love it or hate it, running on hills is inescapable. Yes, running on hilly terrain can be tough, but there are so many benefits! Including hills in your training helps you become a stronger runner and helps you develop […]

Do Athletes Drink Soda?

  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded […]

Castle Rock Mini Incline

I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Staircase in Castle Rock, CO. Also know as the Mini Incline, […]

It’s Flu Vaccine Week!

Happy National Influenza Immunization week! Doesn’t exactly roll off the tongue, does it? So, one of my fears before starting this blog was that I would run out of ideas.  Well, here I am a day after my first post and […]