Hydration for Runners and Triathletes

Follow us!  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. What are electrolytes? They are sodium, potassium, magnesium, and calcium and can be […]

Mistakes Every Triathlete Should Avoid

Follow us!I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else.  Since the start of triathlon season will be here soon, I thought now would be a great time to go over mistakes every triathlete should avoid in order to save time and headaches later in the […]

Add Variety To Your Triathlon Off-Season

Follow us!  Last week we talked about becoming a better triathlete in the off-season. This week, let’s discuss ways you can add variety to your triathlon off-season. Give trail running or mountain biking a try! Now is a great time to be on the trails, especially if you’re the type of athlete that always runs […]

What To Wear For A Fall Ironman

Follow us!If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th. But the adjustment to training isn’t the only thing that you need to think about. The change in date also brought with it some cooler weather and may […]

Triathlon and Running on Periscope

Follow us!Looking for Triathlon and Running on Periscope?   Well, you’ve come to the right place!  Follow Coach Joan’s live broadcasted adventures on Periscope as she shows you great workouts, locations, exciting events, and all things triathlon and running.     What’s so great about Periscope?  Not only is it live, but it’s interactive!  You […]

3 Ways to Keep Your Feet Healthy and Happy

Follow us!  Your feet carry you across many miles, so how can you take care of them so that you can keep going strong? Below are 3 ways to keep your feet healthy and happy for many miles to come. 1) Keep Your Feet and Ankles Strong & Balanced Your quads, hamstrings, and glutes aren’t […]