Bike Maintenance

  Do you check your bike before every ride? Simple bike maintenance will help you enjoy your ride and prevent problems from interrupting your training.   Here’s a simple pre-ride bike maintenance checklist you should go over before every ride. … Continued

Triathlon and Running E-Books

I’m excited to announce my upcoming triathlon and running e-books! The Beginners Guide to Triathlon and Injury Proof Your Run The Beginners Guide to Triathlon will be perfect for the beginner triathlete or an athlete coming into triathlon from another sport.  It … Continued

The Secret Sauce

WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races.   What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued