5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

  It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many … Continued

Free Speed in Triathlon

Free Speed in triathlon.  We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued

Bike Maintenance

  Do you check your bike before every ride? Simple bike maintenance will help you enjoy your ride and prevent problems from interrupting your training.   Here’s a simple pre-ride bike maintenance checklist you should go over before every ride. … Continued

Triathlon and Running E-Books

I’m excited to announce my upcoming triathlon and running e-books! The Beginners Guide to Triathlon and Injury Proof Your Run The Beginners Guide to Triathlon will be perfect for the beginner triathlete or an athlete coming into triathlon from another sport.  It … Continued

10 Tips for Beginner Runners

posted in: fitness, run training, running | 0

New to running?  Here are 10 Tips for Beginner Runners. With the warmer weather and longer daylight hours, now’s a great time to take your exercise routine outdoors. For those of you looking for a fun way to get fit … Continued

The Secret Sauce

WARNING: Do Not Read Further Unless You Want To Know The Secret To Performing Well In All Your Upcoming Races.   What I’m about to tell you is THE most important thing leading to your success in endurance sports, whether … Continued