Do Athletes Drink Soda?

  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded […]

Mistakes Every Triathlete Should Avoid

I recently gave a talk for the Pikes Peak Triathlon Club and wanted to share with everyone else.  Since the start of triathlon season will be here soon, I thought now would be a great time to go over mistakes […]

3 Ways to Keep Your Feet Healthy and Happy

  Your feet carry you across many miles, so how can you take care of them so that you can keep going strong? Below are 3 ways to keep your feet healthy and happy for many miles to come. 1) […]

It’s Flu Vaccine Week!

Happy National Influenza Immunization week! Doesn’t exactly roll off the tongue, does it? So, one of my fears before starting this blog was that I would run out of ideas.  Well, here I am a day after my first post and […]