Progressing in Triathlon and Running

    Progressing in triathlon and running takes planning and understanding of workouts, physiology, and the individual athlete. Have you ever done a workout or exercise and wondered “Why haven’t I done this before?” Some athletes have wondered why they weren’t … Continued

Benefits of a Triathlon Training Camp

  You don’t have to be an elite athlete to attend and benefit from a triathlon training camp. Age group athletes of all levels come away from camp learning more about training and their sport. Having in-person access to a … Continued

Free Speed in Triathlon

Free Speed in triathlon.  We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued