Ironman Village Review at Ironman Boulder

Visiting any Ironman town during Ironman week is exciting and full of activities and I love being in the middle of all the action.  In the case of the Boulder, Colorado race, that means listening to live music from the … Continued

Free Speed in Triathlon

Free Speed in triathlon.  We all want it, but how do we get it? By improving your transition. The transition is where you get “Free Speed” because it’s a lot easier and takes less effort to get a faster time … Continued

5 Steps for Overcoming Your Fear of Open Water Swimming

  Has swimming in open water during a triathlon ever have you paralyzed with fear? You’re not alone. It’s happened in both novice and experienced triathletes and it is something that you can improve. Besides mental training, here are five … Continued

What Makes a Good Coach?

  As seen in USA Triathlon Multisport Lab There are many more coaches available to the general public now then there were a few years ago, which can make finding the right coach a tough decision.  Some coaches either are … Continued