10 Tips for Beginner Triathletes

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If you’re new to triathlon or are thinking of giving triathlon a try, don’t be intimidated by what’s ahead of you. Triathlon is a very doable sport and so much fun to be a part of. Follow these 10 tips for … Continued

Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued

Hydration for Runners and Triathletes

  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your … Continued

Running in the Cold

  If you live in an area where you get all four seasons, you most likely have a favorite season for running outdoors. If running in the cold is something you steer clear of, it’s just a matter of preparation … Continued