Cycling Indoors or Outdoors

Which is better? Cycling indoors on a trainer or riding outdoors on the street? Both have their place in your triathlon training. But before committing to one, you should know the benefits and disadvantages of each. Cycling Indoors: You can … Continued

10 Tips for Beginner Triathletes

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If you’re new to triathlon or are thinking of giving triathlon a try, don’t be intimidated by what’s ahead of you. Triathlon is a very doable sport and so much fun to be a part of. Follow these 10 tips for … Continued

Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued

Hydration for Runners and Triathletes

Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. … Continued