Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can say that heart health has a special … Continued

Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued

Benefits of a Triathlon Training Camp

  You don’t have to be an elite athlete to attend and benefit from a triathlon training camp. Age group athletes of all levels come away from camp learning more about training and their sport. Having in-person access to a … Continued