5 Tips to Calm Pre-Race Nerves

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  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. … Continued

Running in Overpeck Park, NJ

Running in Overpeck Park, NJ is great for either some speed work or your usual workout, whether you’re running solo or with a group If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then … Continued

Long Beach Island 18 Mile Run

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  I have two favorite places in this world, Lake Placid, NY (aka LP) and Long Beach Island, NJ (aka LBI). Actually, let’s change that to three and add Hawaii to the list. Lake Placid and LBI are just a … Continued

Ironman Village Review at Ironman Lake Placid

Ironman Village Review at Ironman Lake Placid Lake Placid (aka LP) is one of my absolutely favorite towns. Ironman weekend in this town is amazing. Summer is the busiest season there, and Ironman weekend is the busiest weekend of the year. … Continued

Staying Fit While Traveling

    I’m writing this while sitting in a hotel room during a road trip, so staying fit while traveling has been on the front of my mind. Whether you’re traveling for business or pleasure, it can be a big … Continued

Castle Rock Mini Incline

I recently visited my favorite little loop of a trail in Colorado, the Castle Rock mini incline. If you want a fun and challenging workout, check out the Challenge Staircase in Castle Rock, CO. Also know as the Mini Incline, … Continued