5 Tips for a Better Ironman Lake Placid Run

In any triathlon that you compete in, especially longer distance Ironman races like the Lake Placid Ironman, the bike can make or break your run. Having a plan or hiring a coach will help immensely in your Ironman success. Ironman Lake … Continued

Pool Running for the Injured Runner

posted in: fitness, run training, running | 0

Injured and worried about losing that hard earned running fitness you’ve worked so hard for? Or maybe you’re looking to mix things up in your training? Then replace your dry land running with pool running. It’s a great way to … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

  It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many … Continued

5 Tips to Calm Pre-Race Nerves

posted in: races, running, travel, triathlon | 0

  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. … Continued