How to Chose Between a Pre-made Plan and a Coach

As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? Where can you … Continued

Pool Running for the Injured Runner

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Injured and worried about losing that hard earned running fitness you’ve worked so hard for? Or maybe you’re looking to mix things up in your training? Then replace your dry land running with pool running. It’s a great way to … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

  It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many … Continued

How to Use Cold & Heat for Recovery & Injuries

  Cold and heat are great tools for both recovery and treating injuries.  Using cold helps reduce inflammation, while heat helps increase circulation and loosen muscles. But with so much information online and from word of mouth, it’s hard to … Continued

Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued