5 Tips for a Better Ironman Lake Placid Run

In any triathlon that you compete in, especially longer distance Ironman races like the Lake Placid Ironman, the bike can make or break your run. Having a plan or hiring a coach will help immensely in your Ironman success. Ironman Lake … Continued

5 Tips to Calm Pre-Race Nerves

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  You’ve put in the hard work of training for a race, but now that race day is approaching, you find yourself getting more and more nervous. Let’s face it, pre-race nerves can have us all acting a bit neurotic. … Continued

Ironman Lake Placid Stretching Clinic

  Join Ironman Certified Coach Joan Scrivanich in Lake Placid, NY for a free Ironman Lake Placid Stretching Clinic. Do you stretch before workout or after? Do you even need to stretch at all?? How long should you hold a stretch … Continued

Do Athletes Drink Soda?

  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued

Long Beach Island 18 Mile Run

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  I have two favorite places in this world, Lake Placid, NY (aka LP) and Long Beach Island, NJ (aka LBI). Actually, let’s change that to three and add Hawaii to the list. Lake Placid and LBI are just a … Continued