How to Chose Between a Pre-made Plan and a Coach

As runners and triathletes, we know there’s more to training than just putting in the miles. There’s also speed work, hills, strength training, skill development, nutrition, and mental training. But where do you go to for advice? Where can you … Continued

How to Use Cold & Heat for Recovery & Injuries

  Cold and heat are great tools for both recovery and treating injuries.  Using cold helps reduce inflammation, while heat helps increase circulation and loosen muscles. But with so much information online and from word of mouth, it’s hard to … Continued

Speed Work in Training

Do you incorporate speed work in your training? If you’re training for a longer race, such as a marathon or Ironman, you’re most likely getting your long runs in. But doing volume doesn’t make you faster, it helps you resist … Continued

Running in Overpeck Park, NJ

Running in Overpeck Park, NJ is great for either some speed work or your usual workout, whether you’re running solo or with a group If you’re in Bergen County, NJ and looking for a convenient paved trail to run, then … Continued

Hydration for Runners and Triathletes

Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your workout. … Continued