Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can say that heart health has a special … Continued

Stay Hydrated with Infused Water

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We all know it’s important to stay hydrated during workouts. Fluids and  electrolytes are lost while training and racing and must be replaced. Staying hydrated throughout the day is also important for both your health and for your upcoming workouts. But, … Continued

Hydration for Runners and Triathletes

  Hydration for runners and triathletes is extremely important during workouts and races. Whether it’s summer or winter, fluids & electrolytes are lost during exercise and must be replaced in order to stay healthy and to be able complete your … Continued

Do Athletes Drink Soda?

  A question was recently asked to a group I was with: Do athletes drink soda or Coca-Cola? So, do athletes drink soda? While the average non-athlete would quickly answer that question with a “no” because it’s an unhealthy drink loaded … Continued

Natural, Organic, and Non-GMO…What’s The Difference???

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We see it in the stores and on packages. Natural, Organic, and Non-GMO…What’s the difference??? Well, October is Non-GMO Month, so I thought it would be a great time to discuss this. That old saying “You Are What You Eat” … Continued