Benefits of Running with a Group

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Do you do all of your running on your own? There are benefits of running with a group, so you might want to consider doing some of your runs with others or with a running group or club. While running by yourself has it’s benefits, so does running with others.

Rise Endurance Group Run

If you have specific goals and targeted workouts, you shouldn’t be doing ever single run with a group unless you all have the same type of workout planned. Group runs are a great addition to your training, so if you plan on joining others for a run, be sure to let your coach know what day your groups runs are on so that it can be incorporated into your plan.

Here are the top reasons you’ll want to include this as part of your training:

  • They Push You to Run Faster

Running with a group can bring out a bit of competitiveness and get you keeping up with someone that’s faster than you. It can also get you keeping up with someone you’re in a conversation with.

This is a great way to get in some faster running that you normally wouldn’t push yourself through while on your own.

  • They Motivate You to Get Out & Run

Having that accountability and knowing people are at the start of a run expecting you will get you out the door on days you just don’t feel like heading out.

  • Safety in Numbers

Running alone when it’s dark out isn’t always the safest thing to do. Stay safe by running with others. Not only do you have the company during your run, but you also have other runners waiting for you at the end.

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