Cycling Indoors or Outdoors

Which is better? Cycling indoors on a trainer or riding outdoors on the street? Both have their place in your triathlon training. But before committing to one, you should know the benefits and disadvantages to each. Cycling Indoors: You can … Continued

Heart Health & The Endurance Athlete

February is American Heart Month and while I always enjoy promoting heart health, this month always reminds me of my time working in Cardiac Rehabilitation and Open Heart Surgery. I guess you can say that heart health has a special … Continued

5 Tips for Better Winter Running

posted in: run training, running, triathlon | 0

  It’s 20 degrees and snowing. A perfect day for a run. For some of you, this may sound like crazy talk. If running during the chilly winter months has you dreading your workout, you’re not alone. I’ve coached many … Continued

Stay Hydrated with Infused Water

posted in: health, nutrition | 0

We all know it’s important to stay hydrated during workouts. Fluids and  electrolytes are lost while training and racing and must be replaced. Staying hydrated throughout the day is also important for both your health and for your upcoming workouts. But, … Continued