As printed in the February 2014 issue of Triathlon Lifestyle Magazine Unmotivated. We’ve all been there at some point. The winter months can be a drag on triathlon training when you live in an area that’s cold and icy. Combine that with … Continued
This winter is pretty typical here on the East Coast; we have the usual snow, slush, and ice that will last until spring finally arrives. For this reason, running during the winter can be pretty tricky. Many athletes turn to … Continued
Here’s to a wonderful 2013 & even better 2014. Thank you to all the athletes, sponsors & everyone that contributed to making Rise Endurance great. Share the love! – – >
As printed in the December 2013 issue of Triathlon Lifestyle Magazine RUNNING FOR TRIATHLON DO YOU LOVE OR DREAD THE FINAL LEG? Running can invoke different emotional responses in a triathlete depending on who you talk to. If you love to … Continued
Sadly, the long daylight hours of summer are behind us. Whether you run after the sun sets or in the middle of the day when it’s shining bright, safety is something we should all keep in mind. So in honor of … Continued
So you’ve trained for months for your most important race. You’ve taken care of yourself by eating healthy, mentally preparing for the race, and supplementing your training with strength, core and corrective exercises. But does taking care of your … Continued